know about the foods you eat....

Horse gram, the uncommon legume is nutritious and highly beneficial. Often used as the feed for livestock, it has the nutritive value of 22g...

One of the most nutritious and beneficial millet to our body is Ragi, the Finger Millet. It has a very good nutritive value of  7.3g Protein...

Bajra known as Pearl millet is most widely grown in Asia and Africa. With 8g of protein, 2.4g of fat, 3.1g of fibre, 57g of carbohydrates,...

Wheat, the most important cereal crop in the world contains 11.8g protein, 1.5g fat, 1.2g fibre, 71.2g carbohydrates, 37g calcium, 298g ...

Nowadays people have become very health conscious because of growth of dreadful diseases like obesity, diabetes, cardiovascular diseases, st...

Rice, the staple food of Indians is a good energy source. It contains 6.4 g of protein, 0.4 g of fat, 0.7 g of minerals, 0.2 g of fibre, 79 ...